These fun, social and engaging classes are for anyone who identifies as an older adult, or feels the class would benefit their physical and mental well-being. They aim to provide the invaluable trio of dance, laughter and a cup of tea. The sessions are designed to boost your fitness, include a chance to socialise and connect with others, but most importantly to have fun. Sessions are suitable for all levels of mobility and no dance experience is necessary. Seated and standing options in class.

The classes are taught by professional Dance Artist Karen Louise with wonderful & friendly Support Artists; Beth, Emily and Louise.

The first class is free to try, and £5.00 per session afterwards. The fee is paid in installments to help keep the classes sustainable.

Classes run Fridays 2pm – 3.30pm
Venue: The John Peel Centre, Stowmarket, IP14 1ET

Hadleigh Movers:
Classes run Tuesdays 11.00am – 12.30pm
Venue: Hadleigh Baptist Church, Hadleigh, IP7 5BE

Felixstowe Movers:
Classes run Mondays 1.00pm – 2.30pm
Venue: Walton Community Hall, Felixstowe, IP11 9EA

To book your space in class please contact Karen using the contact page or
T: 07751 891319

Starting in September 2017, StowMovers formed. The classes originally ran through DanceEast and were supported by Most Active Country. After the success of StowMovers, DanceEast then set up Hadleigh Movers in October 2019 supported by Babergh District Council and the Suffolk Community Foundation Pargiter Trust Fund, and Felixstowe Movers in August 2022 supported by East Suffolk Council. Karen Louise Dance has now taken over the classes.

If you’re interesting in joining these classes, please use the contact page to get in touch and register for the class.

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