Discover the gentle power of chair yoga, ideal for older adults and those with health conditions. Join our classes for a complete body experience! The classes aim to enhance strength, flexibility, and balance while nurturing your well-being. Experience gentle stretches, seated poses, and optional standing poses supported by the chair. Conclude with relaxation through breath work and mindful practice, leaving you refreshed and ready for the day ahead.
No experience or equipment required, and tailored for all abilities.The classes are taught by professional Dance Artist and qualified Chair Yoga Instructor, Karen Pratt.
Cost: £7.00 per class, or £25.00 for a block of 4 weeks.
Stowupland
Mondays 10.30am – 11.30am
Stowupland Village Hall, 3 Church Rd, Stowupland, Stowmarket IP14 4BG
Hadleigh
Fridays 11.00am – 12.00pm
Ansell Centre, Market Place, Hadleigh, Suffolk IP7 5DL
To book your space in class please contact Karen using the contact page or
E: karenlouisedance@gmail.com
T: 07751 891319
karenlouisedance.com 